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Positive Attitude Tips & Information
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Why You Want What You Cant Have "You can't always get what you want . . ." The Rolling Stones will soon be singing this refrain at venues around the world, as they embark on a year-long concert tour in August. Transform Your Behavior Painlessly by Using the 5-Minute Success Strategy Recently, I coached a young woman whom I'll call Mary about how to make critical lifestyle changes. Mary had always struggled with her weight. She had no control over her eating and she could not maintain a consistent exercise program. That's when I suggested that Mary try the 5-Minute Success Strategy to help her overcome her problem behavior. The beauty of this strategy is that you can use it both to eliminate an unwanted behavior and establish a desired one. Cant Take a Compliment? "Putting ourselves down, is an insult to our worth." --Helen Ksypka How to Cope With Your Inner Food Critic Every day that I eat EnergyRich? Food, I get almost instantaneous results. It's wonderful: I feel good about myself, I am productive in my work, I am available for my friends and family. These days are the rockin' days and make me all warm and fuzzy inside. Harness The Power Of Words In Your Life Speaking comes to most people as naturally as breathing. On many occasions our words are uttered without conscious thought; in fact we rarely stop and think about what we are saying. Thousands of words pour out of our mouths each day as our thoughts, opinions, judgements and beliefs are freely expressed. Often, however, we are oblivious to the positive or negative effect these words have on ourselves and the people around us. The 5 Winning Beliefs To Accomplish Anything In Life A more positive future, a happier life, a body that's in better shape or a wealthier mind begins by a winning belief system. Beliefs shape our destiny and the more supporting they are, the more we are able to achieve our goals. Are You A Victim Of FABS? Part One Have you heard of the FABS? The FABS are quadruplets; they are not identical but they are very, very similar! The FABS are: Fear, Anger, Blame and Shame. This quartet love to arrive, uninvited, at people's houses and literally stay forever. They will certainly stay as long as you allow them to; they never seem to get tired of hanging around and causing troubles for the unsuspecting host. How Important is Attitude? We have often missed the mark because we believe we set goals too high. In a moment of enthusiastic wishful thinking, we have stretched just a bit too far, too high, too tough. But did we? Probably not. Here is your proof... Get the Confidence to Be Your Best A confidence crisis is looming with a recent study showing that 3 out of 4 of us would love to be more confident but don't know how to go about it. Potency No, not that kind. In The Midst Of A Storm, Theres Something More! Have you truly tried and still failed? Have you pushed on a piece of string so long that you think Methuselah would be proud of you? Have you held your temper so long that you feel you're about to blow a gasket? Well?.., this is your lucky day. Sit back, grab some coffee, Yuk, and go where failures fear to tread. The Power Of Appreciation As we enter this holiday season, and this time of giving Thanks, we are reminded of the "power of appreciation". If you truly want to bring into your life everything that you desire, then start with appreciating all that you have now. Here's how it works ? you bring into your life whatever it is that you focus your thoughts upon. So, if you focus on all the lack in your life, you get more lack. But if you focus appreciation on all that you have, you get more of what you want. A Solution For Trouble? Try This Breath Of Fresh Air! I just heard the story of a man who hired a plumber to restore an old farmhouse. After he had finished a rough first day on the job he realized he had a flat tire which made him lose an hour of work; then his electric drill quit, and then his truck refused to start. As his customer drove him home, the plumber sat in stony silence. Change Your Attitude, Change Your Life If we are the products of our attitudes then it is important for us to examine our attitudes, both positive and negative, to discover the impact they are having on our lives. This is even more important if we are determined to maximize the potential that is ours, a potential which, in the vast majority of us, remains grossly underdeveloped. Distortions are False Beliefs Programmed Every Day by Self and Those Around Us Distortions are False Beliefs Programmed every Day by Self and Those Around Us which Causes Feelings of Useless, Self-pity, Selfishness, Insecurity, False Moral Standards, and Social Withdrawal. How To Talk Your Way To Success Smart folk have always realised how vital it is to talk positively to themselves as well as to other people. A bit of research will show you how these successful men and women not only visualise their goals but also frame them in words they constantly repeat to themselves. How Do You Habitually Treat Yourself? In order to learn how to relieve ourselves of self-defeating patterns, the obvious first step is to become aware of what these patterns are. How Much Better Can You Have It? "If you don't like something, change it. If you can't change it, change your attitude. Don't complain." -Maya Angelou Banish Shallow Breathing And Boost Self Esteem! You know, very often, the manner in which a person holds himself or herself can impact quite noticeably upon their own feelings of self worth and also on how deeply they breathe. The Power Of AND Not Amen, just so we're clear on that.
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